I spent 80 hours+ binging every single Andrew Huberman podcast online , The Huberman stress protocol:
Another way to reduce stress (at least works for me) is to meditate. Meditation is vital for maintaining a calm mind, and a calm mind is important for programming. Requires no tools/setup :)
Another way to reduce stress (at least works for me) is to meditate. Meditation is vital for maintaining a calm mind, and a calm mind is important for programming. Requires no tools/setup :)